Do any of these symptoms sound familiar?
- Dry skin
- Depression
- Joint pain
- Hair changes
- Dry eyes
More than 2? You must continue reading, because you most likely have an Omega 3 Deficiency.
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What is Omega 3?
- Essential fatty acids.
- Your body cannot produce them on its own. Hence, you must get them from your diet.
- Omega-3 fatty acids are found in fish oils.
- They’re important to the structure of every cell wall you have. (1Trusted)
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Why take Omega 3?
- It contributes to your heart, eye and brain health.
- The DHA in It can fight Age-Related Mental Decline.
- They Are Good For Your Skin & hair. 1Trusted
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Come so far?
Now that you know why Omega 3 is vital for you, let’s see
Where to find it?
Natural sources of Omega 3
- Fish
- Flax seeds
- Walnut
- Chea seeds
- Greens
What’s more, the Omega-3 supplement tablets or soft gels are easily available in the market. These supplements are offered in different dosages and it is advisable to do some research before making a purchase decision.
You can shop for Omega 3 supplements here.
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How much Omega 3 should one take per day?
- The best way to reap them is by eating fatty fish at least twice per week
- You could also consider taking a supplement.
- The recommended dietary allowance (RDA) is 1-2 tablets a day (300-600mg). Depending on any other preexisting conditions, dosages may vary.
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Sparta unique formula of
- OMEGA 3 + VITAMIN E
- Enhanced with Vitamin E
- Radiant Glowing Skin
- Improve eye and brain health
- Supports Cardiovascular health
- Bone and joint support